Heart How-Tos

Let’s be honest with each other here- when you’re in your 20s and 30s, you’re not super worried about your heart. Besides it getting broken, of course. We’ve all felt the pang of loss from a breakup, but most of us could say we’ve never felt the pain of a tightened chest from blocked arteries. …

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The Truth

It's time I 'fess up. I have been recently touting the wonders of being at peace with oneself and with others and with the world. I've written long paragraphs (with lots of little inserts) about my routines and daily disciplines to bring about said peace. I've talked on joy, keeping good friendships, having a wonderful …

The Quiet

Remember when I told myself I'd blog at least 3 times a week?Of course you don't. It was in my head. But I haven't kept that promise anyway. You know how it is- life gets busy, there's no time, the little pleasures must be sacrificed. All of a sudden, you go from doing the things …